Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks
To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Duration : 0:3:31
Tags: exercise, exercises, muscle, muscles, techniques, training
September 26th, 2009 at 10:13 pm
he gets hot women
he gets hot women
September 26th, 2009 at 10:13 pm
Honestly, great …
Honestly, great information. Only problem is it can get expensive with all the meats you have to buy.
5/5
September 26th, 2009 at 10:13 pm
i like how honest …
i like how honest this guy is
September 26th, 2009 at 10:13 pm
its like someone …
its like someone punched him in the face
September 26th, 2009 at 10:13 pm
Yeah and if he …
Yeah and if he stops the steroids he can get a girlfried and juevos
September 26th, 2009 at 10:13 pm
bull dude i …
bull dude i work everybody 10 hours. lol it hurts IT BURNS jk
September 26th, 2009 at 10:13 pm
I really like this …
I really like this guy. He is real. I like what he has to say in regards to nutrition. Great video. I’m going to watch all of them now.
September 26th, 2009 at 10:13 pm
this guy has the …
this guy has the most munted voice
September 26th, 2009 at 10:13 pm
what about …
what about hamburger? im trying to put on a lot of weight i usually grill up a lot and leave them in the fridge would this help in the rotation of chicken, tuna
September 26th, 2009 at 10:13 pm
im doing like 4 …
im doing like 4 breasts a day (sometimes more) and like 6 apples
September 26th, 2009 at 10:13 pm
should I be …
should I be counting calories ? this is week 2. I eat A LOT.
September 26th, 2009 at 10:13 pm
I did it too, its …
I did it too, its great.
September 26th, 2009 at 10:13 pm
This dude is hot – …
This dude is hot – he should take his shirt off…
September 26th, 2009 at 10:13 pm
LOL you’re …
LOL you’re hilarious lol it’s so true he does look and sound like he’s on the “juice” funny stuff.
September 26th, 2009 at 10:13 pm
hes right it is …
hes right it is cool i remember i tried what he did on his forearm video and after a while my foreamrs were bigger i had a strong grip! this guy shouldmake a youtube channel
September 26th, 2009 at 10:13 pm
maybe if he stops …
maybe if he stops the “juice” he can get his voice and balls back
September 26th, 2009 at 10:13 pm
im not sure whats …
im not sure whats up with this guys voice….
September 26th, 2009 at 10:13 pm
sardines are to …
sardines are to salty. i dont see how they are good for you. anchovies in olive olive are good and they got the good fat like almonds of the omega-3 fatty acids i think.
September 26th, 2009 at 10:13 pm
they were in spring …
they were in spring water but they were pretty oily any ways I only ate 3 of em but still I dont know about those
September 26th, 2009 at 10:13 pm
what kinda sardines …
what kinda sardines you eat the fresh water ones are the ones that are good for you i never seen them as being greasy bland yes never greasy
September 26th, 2009 at 10:13 pm
hot sauce on …
hot sauce on grilled chicken ok ?
also sardines ? I ate some sardines today I dnt think ill be eating those they were pretty greasy
September 26th, 2009 at 10:13 pm
technically u dont …
technically u dont have to…you can always work it off but extra protien is good
September 26th, 2009 at 10:13 pm
i heard fish is …
i heard fish is better then chicken as well more protein an less fat then chicken just eat every 2 hours like the guy said you wanna look good you gotta eat boring there is always a price to pay
September 26th, 2009 at 10:13 pm
hey lambogallardo77 …
hey lambogallardo77 im 15 going on 16 i got the same problem but just keep working at it and do muscle mass building exercises such as 21’s and hammer curls and for triceps like skull crushers and dumbbell kick backs
September 26th, 2009 at 10:13 pm
Ectomorph (Lean, …
Ectomorph (Lean, Mainly Fast Twitch Muscle, Little Fat)
Mesomorph (Medium Build, Fast/Slow Twitch, Can Gain or Lose Fat at a metabolic rate)
Endomorph (Retains Calories, Mainly Slow Twitch, Linebacker like Build)