The Bulk Building Workout (day 4) Muscle Building program
Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
Find out the 5th one at http://www.VinceDelMonteWorkout.com
Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.
Dedicated to helping you build muscles and six pack abs.
Vince DelMonte – Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com
Duration : 0:10:37
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December 19th, 2009 at 8:53 pm
pain makes me happy
pain makes me happy
December 19th, 2009 at 8:53 pm
upper body pull …
upper body pull ups,dips,push ups tummy crunchs you be set one more thing you do push ups inners and outers and with the pull up bar just do wides and innys the innys you can do a few ways your forarms faced away or faced in takes time dont kill ur selfs folks being dedicated is all you need the will to WANT MORE PAIN RAWR!! only hurts if you are a noob after a while the pain is not bad at all have fun peace
December 19th, 2009 at 8:53 pm
This is filmed at …
This is filmed at Arnels house right?
December 19th, 2009 at 8:53 pm
@VinceDelMonte what …
@VinceDelMonte what the kind of answer is that?
December 19th, 2009 at 8:53 pm
Vince, is there a …
Vince, is there a way I can peak my bicep like a mountain instead have it grow bigger on the side near the bicep and shoulder connection?
December 19th, 2009 at 8:53 pm
Vince congrats on …
Vince congrats on the engagement, all the best. Still waiting on the invite lol. When you coming down to hamilton, you should stop by Mcmaster University.
December 19th, 2009 at 8:53 pm
what’s wrong with …
what’s wrong with it? it’s one of the best exercises on the planet
December 19th, 2009 at 8:53 pm
Worry about …
Worry about yourself. Don’t worry about me.
December 19th, 2009 at 8:53 pm
you always complain …
you always complain
December 19th, 2009 at 8:53 pm
i meant as closely …
i meant as closely as possible i want to get out of this skinny body and get some quality muscle
December 19th, 2009 at 8:53 pm
really? o man i …
really? o man i cant wait until i start and get all muscly lol yea im going to be very careful with the meal plans i printed it out and ill foillow it as soon as posible
December 19th, 2009 at 8:53 pm
@ssopariwala
…
@ssopariwala
I’m on week 11 of vince’s program, and have definitely made some very good improvements, especially on my shoulders and chest.
if i had followed his diet plans more precisely would of made even better improvements!
cheers vince your a star mate
December 19th, 2009 at 8:53 pm
@dda030582 Hmmm …
@dda030582 Hmmm what kind of icecream?
December 19th, 2009 at 8:53 pm
yupp im about to …
yupp im about to start on his program in the next few weeks n trust me i read his book its pretty impressive lets c if my reslts r impressive to he guarantees it if i stick to what he says and do according to the book so lets c boy im nervous
December 19th, 2009 at 8:53 pm
thanks vince!
thanks vince!
December 19th, 2009 at 8:53 pm
Maybe because they …
Maybe because they work well..?
December 19th, 2009 at 8:53 pm
fuck vince you …
vince you always do chin ups WTF
December 19th, 2009 at 8:53 pm
great set of videos …
great set of videos vince .
December 19th, 2009 at 8:53 pm
i dont think that …
i dont think that really does anything other than make your creatine run out quicker, forcing you to spend more money. i would just take it after your workouts
December 19th, 2009 at 8:53 pm
its not how muc you …
its not how muc you do its how effectively you rest after what you do.this avoids overtraining.
December 19th, 2009 at 8:53 pm
Whatever you do …
Whatever you do obviously works an I love it all but can you explain your breathing technique? It pritty well goes against anything i’ve been taught? U would think that holding your breath on concentric would cause your blood pressure to sky rocket??
December 19th, 2009 at 8:53 pm
you’re right. I bet …
you’re right. I bet his training workour and diet is much different that he’s showing it on youtube.
December 19th, 2009 at 8:53 pm
thanks for all you …
thanks for all you are a big inspiration for me
December 19th, 2009 at 8:53 pm
he`s mixing biceps …
he`s mixing biceps work with shoulder excersices, he`s not including tryceps issolation, not even making a complete routine, is not pushing hard enough to make the muscle pump, not bad… but not good too
December 19th, 2009 at 8:53 pm
please don`t do …
please don`t do that, is just to make u buy more product, ur liver would be saturated, don`t please, just take the measures in the mornind and night