The Bulk Building Workout (day 3) Muscle Building program
Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
Find out the 5th one at http://www.VinceDelMonteWorkout.com
Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.
Dedicated to helping you build muscles and six pack abs.
Vince DelMonte – Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com
Duration : 0:8:20
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December 11th, 2009 at 5:10 pm
I’d like to see …
I’d like to see more arm/forearm & upper back workout routines & exercises. Good job brother, subscribed!
December 11th, 2009 at 5:10 pm
please and thank …
please and thank you
December 11th, 2009 at 5:10 pm
can u make a …
can u make a workout for people with fat in their stomach, n a way to get rid of their beer belly
December 11th, 2009 at 5:10 pm
Legs have a …
Legs have a nathural growth hormone in them that is released when u work them. In short u wanna get big? LEGS LEGS LEGS!
December 11th, 2009 at 5:10 pm
Whens Day4? I need …
Whens Day4? I need it by Sat plz! I’m using it for a client! lol
December 11th, 2009 at 5:10 pm
I allready have my …
I allready have my muscles dry muscles but still very pumped up, by only doing 7 months Kung Fu lessons..
Ill be still able to move fast and having hugh muscles at the same time..
December 11th, 2009 at 5:10 pm
I hope i become …
I hope i become ripped as u r now man im so glad i got ur workout im ready to work lol
December 11th, 2009 at 5:10 pm
lower chest. thats …
lower chest. thats what i focus on when doin the pullover.. i may be wrong tho.
December 11th, 2009 at 5:10 pm
full range …
full range movements is needed for a good stretch and pump, ive realise that makes a huge difference.
December 11th, 2009 at 5:10 pm
Good conversation …
Good conversation guys… like to see all the positivity and excitement.
December 11th, 2009 at 5:10 pm
Why are your …
Why are your workouts mainly for legs??
December 11th, 2009 at 5:10 pm
vince~
can do a …
vince~
can do a exercise vid with the ball
December 11th, 2009 at 5:10 pm
you can get stiff …
you can get stiff leg deadlifts which give a better stretch on the hamstrings an glutes and the traditional
December 11th, 2009 at 5:10 pm
yea, just a little …
yea, just a little so that it does not strain your ligaments man
December 11th, 2009 at 5:10 pm
o. :p so im …
o. :p so im supposed to have them bent a little?
December 11th, 2009 at 5:10 pm
yeah i know but im …
yeah i know but im talking about working the back
December 11th, 2009 at 5:10 pm
nice vince keep it …
nice vince keep it up
December 11th, 2009 at 5:10 pm
@plmason12 then you …
@plmason12 then you would be leaning over and lifting the bar with your back, not your legs.
December 11th, 2009 at 5:10 pm
you’re not supposed …
you’re not supposed to lock them straight either bro
December 11th, 2009 at 5:10 pm
I have to agree …
I have to agree with many of the other posters that nutrition is key and is often overlooked as the main reason for poor results. I also join with others in calling for a nutrition video to complement these excellent workout videos.
December 11th, 2009 at 5:10 pm
What should I focus …
What should I focus on when doing pullove rs? It seems this would work my lats more than anything else??
December 11th, 2009 at 5:10 pm
what kinds is there?
what kinds is there?
December 11th, 2009 at 5:10 pm
8-12 reps is …
8-12 reps is generally the hypertrophy rep range and has been proven, but people need to realize is its like vince has stated before there’s a time and place for everything there is no golden rep range,frequency, intensity, if there was then wed all be doing the same thing.
listen to your body and see what works for you
December 11th, 2009 at 5:10 pm
can you do biceps …
can you do biceps and triceps beause i don’t have triceps please help me
December 11th, 2009 at 5:10 pm
u can do this …
u can do this workout a still get no gains. you need to friggen eat 6 meals a day with protein, not many people have good nutrition and they blame it on the workout