The Bulk Building Workout (day 2) Muscle Building program
Discover How To Build Muscle and Six Pack Abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
Find out the 5th one at http://www.VinceDelMonteWorkout.com
Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.
Dedicated to helping you build muscles and six pack abs.
Vince DelMonte – Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com
Duration : 0:6:38
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December 8th, 2009 at 8:48 am
Do you lower the …
Do you lower the weight as you increase your reps for each of the four work-sets?
So, 5-7 first rep at high weight
then, 10-12 with a little less weight and so on?
December 8th, 2009 at 8:48 am
get cheat your way …
get cheat your way thin program it works and you get to eat your fave foods every 5-7 days on a “cheat day”
check it out
December 8th, 2009 at 8:48 am
I think this might …
I think this might really work for me. I used to work out with a very high volume and a lot of sets to bulk up, but my muscles grew the most when did my short workouts because of lack of time and just rested for the rest of the day.
December 8th, 2009 at 8:48 am
intenese cardio …
intenese cardio unless your like 350+ then jog walk.
December 8th, 2009 at 8:48 am
do not exercise 6-8 …
do not exercise 6-8 hours a day.45 mins max 4 days a week.If your going for a competition 5-6 days.6-8 hours a day gives you no time for recovery.Maybe ur built like Arnold but if not stick to what Vince says in his e-books.I would recommend that.Its awesome
December 8th, 2009 at 8:48 am
it all comes down …
it all comes down to calories. what determines if you gain or lose weight is how much you eat and what you eat
December 8th, 2009 at 8:48 am
could you tell me …
could you tell me the best exercise to lose weight fast.
i am prepared to exercise 6-8 hours a day.
December 8th, 2009 at 8:48 am
works with me
works with me
December 8th, 2009 at 8:48 am
VINCE FTW!! =)
VINCE FTW!! =)
December 8th, 2009 at 8:48 am
monte which …
monte which supplements do you usually take and how long have you been working out for
December 8th, 2009 at 8:48 am
Vince delmonte FTW! …
Vince delmonte FTW!
iv’e been following him for years! only guy i can relie on ~ great stuff my man! 5/5.
December 8th, 2009 at 8:48 am
Bigger dick on your …
Bigger dick on your head.
December 8th, 2009 at 8:48 am
does more working …
does more working out mean bigger dick?
December 8th, 2009 at 8:48 am
Im the opposite
, … 
, i learn from reading then doing and if it works, success =D. Also keep up the good work your arms have gotten ALOT bigger then before.
Im the opposite
December 8th, 2009 at 8:48 am
wrists straight… …
wrists straight…lol most of the time there kinda bent ahaha just from all the weight, which really isnt alot…I have scronny wrist so maybe thats the cae, what would you do to get bigger wrists???? thanks DelMonte!
December 8th, 2009 at 8:48 am
hii
hii
December 8th, 2009 at 8:48 am
vince off topic but …
vince off topic but have you ever considered growing your hair out and wearing it down
December 8th, 2009 at 8:48 am
Learn from DOING, …
Learn from DOING, not READING or OPINIONS.
Big muscles = big testosterone levels.
December 8th, 2009 at 8:48 am
Is that a …
Is that a liveSTRONG on your wrist???
December 8th, 2009 at 8:48 am
back and chest …
back and chest combined in one workout rocks
December 8th, 2009 at 8:48 am
es el song de la …
es el song de la cucaracha man yea
December 8th, 2009 at 8:48 am
which song is that?
which song is that?
December 8th, 2009 at 8:48 am
love your advice …
love your advice vince.. it’s been working amazingly for me over the past 8 months.
December 8th, 2009 at 8:48 am
its nothing wrong …
its nothing wrong with doing chest and back on the same day
December 8th, 2009 at 8:48 am
NUTRITION VIDEO!!!! …
NUTRITION VIDEO!!!!!!!!!!!!!!!